Dry fruits are a healthy and delicious snack option that can be enjoyed on their own or used in a variety of recipes. They are dried out by removing their water content through various methods. They are a great source of essential nutrients such as fiber, vitamins, minerals, and antioxidants. They are also a good source of energy and can help in reducing the risk of several health issues .
Cashews are kidney- or heart-shaped having a rich nutty flavor. It has rich nutritional composition, like cashew nuts are rich in tocopherols, phytosterols, phenolic lipids, and several bioactive compounds, all of which have several benefits on human health.
Walnuts are rounded, single-seeded stone fruits of the walnut tree. Walnuts are rich in fats, fiber, vitamins and minerals. Walnuts have several health and medicinal benefits and is a great source of Omega-3 fat. Walnuts do help in reducing the blood pressure.
Almonds are teardrop-shaped edible seeds high in crunchiness, hardness, and cohesiveness. Almonds are primarily fruits of the almond tree and are medium flat nut with a bright white fruit wrapped in a reddish brown cover.
Apricots are nutritious medium to large stone fruits that have clear yellow skin with a rich and juicy plum taste. The flesh is yellow in color, juicy, and slightly acidic in nature.
Raisins are basically dried grapes bite-sized morsels of sweetness. They are a great and healthy snack option rich in potassium and magnesium, iron and B-Complex vitamins.
Since ancient times fig have been used as a home remedy or an alternative treatment for digestive problems like constipation, improve blood pressure, and manage blood fat and sugar levels.
The hazelnut is primarily the fruit of the hazel. It is small in size, round with a cinnamon-colored shell and white-yellowish flesh. It is also rich in oil, dietary fiber and a great source of antioxidants.
The Pistachio nuts are edible seeds containing healthy fats and are rich in protein, fiber, and antioxidants. Their rich green or purple color can be added to various desserts and dishes.