Fruits and vegetables are essential components of a healthy diet. They are rich in essential vitamins, minerals, and fiber that help maintain good health and prevent chronic diseases such as heart disease, cancer, and diabetes. Fruits are the sweet, fleshy products of plants that contain seeds. Vegetables are any part of a plant that is used for food.
Apples are rich in fiber, vitamins, and minerals and source an array of antioxidants and improves blood circulations. The variety of apples is medium to large in size and round in shape. They are firm and juicy and generally have thick outer skin.
Banana fruit is composed of soft, easily digestible flesh made up of simple sugars like fructose and sucrose. It is one of the high-calorie tropical fruits. Bananas can be eaten raw, used in baking, fruit salads, desserts, compotes, and to complement other foods.
Mango fruit has unique flavor, taste and fragrance that one can relish. It is one of the most popular, nutritionally rich tropical fruits promoting health. Mangoes have a rich and creamy texture. The pulp is juicy and non-fibrous.
The orange is usually round or oval citrus fruit and its rind and flesh are generally orange. The flesh or the edible part of the orange is consumed in fresh or as yummy juice.
Pineapples are conical in shape and their color varies from golden to deep yellow with an amazing aroma and delicious taste. The fruit usually weighs anywhere between 1.3 to 1.6 kg and some are bigger in size.
Pomegranates tastes sweet with a slightly acidic taste and has small hard seeds. The fruit size varies from medium to large. Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.
Grapes grow in large bunches and their flesh is firm, crisp, and juicy. These are elongated, medium-large in size, sweet and mild-flavored to taste, and green in color.
Our excellent quality of Papaya fruit bears greenish-yellow oblong-shaped fruits with orange thick flesh and good flavor. The flesh of this fruit is orange-yellow in color, soft and firm and is juicy in taste.
Watermelons are fruits that are oval or oblong in shape with flesh bright red in color and skin solid dark green. Each fruit weighs around 5-8kgs and are sweet and juicy in taste.
Coconuts are tasty, refreshing and are loaded with several nutrients and minerals. The liquid of the nut, known as coconut water, is also used in beverages. Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil.
Jackfruit is the largest fruit in the world, with its long and heavy shape. The fruit has multiple “bulbs” of seed-containing flesh around a stringy core, all of which are enclosed by a bumpy rind and are subtly sweet flavored.
Potatoes are starchy tubers, round or oval in shape with small white roots called “eyes” which are the growth buds. They have a mild, earthy, buttery flavor and are perfect for boiling, mashing, baking, or roasting.
Tomato is one of the most important vegetable plants in the world and our ready-to-pick tomatoes are firm to the touch, with deepened red color and more sugar content. They are sweet, tart, tangy, and balanced in taste.
Drumsticks are pods you can use to create your finger-licking delicious and new recipes. It bears around 60-90 cm long pods with soft flesh and a good taste. Our best quality assures a thickened pulp and a better taste.
Green chilies are one of the most important parts of Indian cuisine because of their unique flavor and aroma. Chilies are known to be very good for skin health, balance blood sugar levels, and improve your immune system.
Lemon is one of the most popular types of citrus fruit juice. They are rich in vitamin C and hence primary is considered as an antioxidant that helps protect cells from damaging free radicals. They aid digestion and prevent kidney stones.
Carrots are root vegetables and are known to be perfect health food due to their high nutritional values. They are crunchy, tasty, and have many medicinal uses and benefits. Rich with Vitamin A or carotenoid content.
Beetroots are a popular root vegetable used in various cuisines around the world. They are rich in essential vitamins, minerals, and plant compounds, and have medicinal properties too with high concentrations of nitrates and fiber.
Elephant foot yam is a rich source of potassium, magnesium, selenium, zinc, phosphorous, and calcium, which help in improving concentration, memory, and immunity in the body It is a good anti-inflammatory agent as well as a detoxifier.