Grains and cereals are staple food and provide a significant source of carbohydrates, fiber, and other essential nutrients. They are edible seeds that come from grasses. Common grains and cereals include wheat, rice, oats, barley, maize, and millet. They can be consumed in many forms, such as whole grains, flour, cereals, bread, pasta, and snacks.
Maize or corn is known to be a very effective energy booster and hence many experts recommend eating it after exercising. It increases blood flow, lower cholesterol absorption, and regulates insulin.
Rice is a good source of protein and a staple food in many parts of the world. We have the finest quality rice which is rich in taste and speaks volumes in terms of purity, flavor, delectable taste & refreshing aroma.
Wheat seeds are an oblong-shaped cereal with a blunt tip and gold to pale yellow in color. Wheat is a cereal grain with higher protein mostly eaten in the form of bread in different parts across the world.