OIL SEEDS
Oil seeds are the types of seeds that are grown specifically for the oil that they contain. These seeds are commonly used to produce cooking oils, as well as a variety of other products such as animal feed, biodiesel, and industrial lubricants. Each of these seeds has its own unique nutritional profile, with varying levels of protein, healthy fats, fiber, vitamins, and minerals. The oils derived from oilseeds are a rich source of healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.